One of the first areas that suffer when your diet is less than ideal is your oral health as it often reflects the quality and type of food regularly consumed. Avoid tooth decay and gum disease by consuming a nutritious, balanced diet. There are specific foods that should be avoided and specific foods that should be consumed to improve both your diet and oral health.
Some fruits, such as apples, are high in both fiber and water. Due to the amount of fiber and water present, eating an apple encourages the production of saliva. The increase in saliva efficiently washes away food particles and bacteria. The fibrous texture of apples also positively stimulates gums.
Vegetables are also often high in fiber and water. Eating certain vegetables, such as carrots or celery, naturally scraps food particles and bacteria away from teeth. The beneficial antioxidants present in most vegetables give gums a boost and are a good source of vitamins A and C.
Consuming healthy sources of calcium, such as plain yogurt or milk, directly contributes to healthy teeth and bones. Calcium enhances your teeth’s natural protection from cavities, scratches, and other issues by strengthening the enamel layer of your teeth. Dairy products are one of the biggest sources of calcium and a necessary part of a well-balanced diet.
Sugary foods that linger on the teeth are particularly harmful to oral health. Continuously coating teeth with sugar, lollipops, hard candies, mints, or cough drops should be avoided. Snacking on candy feeds the bacteria present in your mouth and leads to increased plaque development and tooth decay.
Refined carbohydrates, such as white bread, potato chips, or pasta immediately begin converting into sugar upon entrance into your mouth. These starchy foods kick-start the acid production of bad bacteria and often get stuck between teeth and in crevices. You should minimize the number of refined carbohydrates you consume to protect both your body and teeth. They contribute to many health issues.
A poor diet can lead to tooth decay and gum disease. Avoid candy and refined carbohydrates, while increasing nutritious foods, such as raw vegetables, apples, and plain yogurt, to protect both your oral health and overall health. Focus on controlling the amount of sugar you consume by reading food labels and choosing food and beverages that are low in added sugar.
Try to regularly consume a well-balanced diet and watch as your teeth, body and life benefit from good health and wellness.